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  <channel>
    <title>Last Smoke blog</title>
    <link>https://lastsmoke.app/blog/</link>
    <description>Short, honest essays on quitting, one page at a time.</description>
    <language>en</language>
    <item>
      <title>Why a counter beats a streak</title>
      <link>https://lastsmoke.app/blog/hello-paper/</link>
      <guid>https://lastsmoke.app/blog/hello-paper/</guid>
      <pubDate>Sat, 07 Nov 2026 00:00:00 GMT</pubDate>
      <description>A green streak breaks by lunch. A paper counter keeps the 39 days and logs the slip as one line in the ledger.</description>
    </item>
  </channel>
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